Electrolytes
Race Your Pace Everyday
Step 01 / Conditions
When are you running?
Jakarta heat shifts through the day. This tunes your sweat and sodium loss.
Early Morning
5--7 AM · coolest, high humidity
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Mid Morning
7--10 AM · warming up fast
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Midday
10 AM--3 PM · brutal, avoid if you can
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Evening
5--8 PM · cooling, sticky air
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Step 02 / Session
What's the session?
Pick your effort and dial in the distance.
Easy / Zone 2
Conversational, base building
Tempo
Comfortably hard, threshold
Intervals
Hard reps, high sweat rate
Long Run
Endurance, fueling matters most
Distance
10 KM
0 5K 10K HALF FULL
Step 03 / Your Fuel Plan